Valparaiso (219) 531-8914
951 Southpoint Dr.
Valparaiso, IN 46385
Chesterton (219) 926-5445
1830 South 11th Street
Chesterton, IN 46304

Caring for Children’s Teeth

Question: “Dr. Arnold, what is the best way to ensure that my children don’t get cavities?”

Answer: It’s a good idea to schedule your children’s first dental appointment by age three in order to ensure that any early problems are attended to quickly. Additionally, this helps to get them acclimated to dental visits at an early age. If you observe dark stains or holes in any teeth before they turn three, it would be wise to have a pedodontist (children’s dental specialist) evaluate them earlier.

As soon as a child has teeth, we recommend that parents begin brushing them two times each day with an infant brush, without toothpaste. When your kids are able to brush their own teeth, show them how to do it properly and help them to finish. There are even child “flossers” with handles that you can begin to use while your kids are small.

Eating a balanced diet with items from all of the basic food groups and limiting the amount of sugary snacks and pop that kids eat is essential to good dental health. If you are able to minimize the amount of sweets that kids eat at an early age, they will be less likely to eat too much of this type of food when they get older.

Many kids eat too much “sugary” cereal and drink too much pop, as well. Unfortunately, many types of juice are also extremely high in sugar and can increase the likelihood of cavities. It would be wise to check on the packages to determine how much sugar these foods and beverages contain.

Some brands of bottled water do not contain fluoride, so encourage children to drink “tap” water because its fluoridation will help strengthen their developing teeth. If you have “well” water, fluoride supplements may be necessary.

February is Children’s Dental Health Month. Following these basic guidelines should increase the likelihood that your children will have strong, healthy teeth. Regular dental visits while growing up will set the stage for a lifetime of good oral health. Additionally, you should set a good example for your children by taking good care of your own teeth and gums.

Dr. Jim Arnold is a practicing dentist in Chesterton and Valparaiso. He is also a clinical mentor with the Hornbrook Group and serves on the Advisory Board for the Academy of Comprehensive Esthetics as the Fellowship Chairman. You may send questions to his office at: 1830 South 11th Street, Chesterton, IN 46304 or email them to: More information on this or many other dental topics can be found at