As the new year kicks-off, you’re full of excitement about all the possibilities that await you. In your quest to achieve your goals, though, your family dentist in Valparaiso says don’t forget about the importance of having excellent oral health. If you fell short in this area last year, then learn what you can do to turn things around this year!
Drink More Water
Because the human body is over 70% water, it’s important to stay hydrated. The benefits of doing so extend to your mouth, as drinking water helps to maintain moisture and to flush away debris after you eat a meal.
As a result, bacteria find it harder to survive in your mouth, which aids in ensuring healthy teeth and gums.
Brush Your Teeth Before Bed
When you sleep, your mouth becomes a rest haven for bacteria. That’s because it becomes dry as your saliva production decreases, which explains the infamous “morning breath” we’re all too familiar with.
To limit the growth of these microorganisms, be sure to brush your teeth before bed. Not only will it help to fortify your oral health, but your significant other will appreciate it too.
Don’t Ignore the Warning Signs
One of the most unfortunate things that can happen is to be involved in a dental emergency. One way to lessen the chances of one occurring is to take heed to warning signs like tooth sensitivity or bleeding gums by contacting your dentist when they first appear. Being proactive in seeking treatment can prevent a painful and costly situation down the road.
Floss on a Regular Basis
While brushing your teeth is vital to your oral health, using dental floss is equally significant. That’s because the soft and flexible material can get into the tight spaces that your toothbrush can’t. Therefore, flossing on a consistent schedule will contribute to fresher breath and improved gum health.
Maintain Six-Month Dental Visits
Your primary ally in improving and preserving your oral health is your dentist. Thus, you should be sure to attend preventive care visits every six months. While visiting, here are some of the perks you’ll be privy to:
- A thorough cleaning to remove plaque and tartar
- Tips on ways to improve your oral hygiene and prevent the growth of bacteria
- An examination by both your dental hygienist and dentist that will identify such things as gum disease, cavities, jaw health issues and more
By taking a proactive approach to your oral health this year, you will not only improve the condition of your teeth and gums, but you’ll also make a positive impact on your total wellness. To start moving in the right direction, contact your local dentist to schedule a visit today!
About the Author
Dr. James Arnold is a graduate of the Indiana University School of Dentistry. He has since gone on to deliver top-notch care for over 20 years. Still, his commitment to learning has never wavered; thus, he has taken hours of continuing education in several areas of care, including cosmetic dentistry, implantology and laser therapy. Dr. Arnold helps patients enjoy the best in dental health at Smiles by Arnold & Associates, and he can be reached for more information through his website.