Old News, Bad News
 Although
most people are aware of the reasons behind proper, daily
tooth brushing, few people realize that clean teeth and healthy
gums can protect against a wide variety of other general,
even life-threatening, health problems! When you don't brush,
your mouth's normal population of bacteria multiplies on your
teeth and gums, depositing a sticky 'plaque' substance. This
plaque mixes with the sugars and food debris, forms a strong
acid substance, and eats away at your enamel…hence,
'decay'. Over time, the decay works its way into your tooth's
inner layers, causing further destruction. Meanwhile, the
outer tooth plaque build-up irritates your gums, causing them
to pull away from the teeth, expose the sensitive tooth root
structure, and create bacteria/pus pockets. These in turn
irritate and destroy the actual bone responsible for holding
your teeth in position. Finally, chronic gum disease also
breaks down the protective barrier between oral bacteria and
your blood stream. This allows bacteria to enter your blood
stream and increases your risk for a whole host of systemic
problems like heart disease, stroke, respiratory illness,
diabetes complications, and pregnancy complications.
Good News You Can Use
But it's not all bad news. After all, it's your
mouth. You can control your oral health by simply establishing a solid
habit of brushing twice
daily with a soft toothbrush using the proper technique and a quality
fluoride toothpaste, as well as flossing carefully each day. What's
the best brushing technique? Of course, it depends a lot on your personal
dentition. But generally, you should spend at least 3-4 minutes each
session, brushing with a small, angled brush in little, circular motions
across all tooth surfaces and all gum-line areas. Cover two-three teeth
at a time, applying gentle, firm pressure, and avoid any gum-damaging
scrubbing motions. For an even more thorough brushing, consider purchasing
an electric toothbrush. After brushing your teeth, remember to brush
or scrape your tongue to remove germs and bacteria and keep your breath
fresh. Finally, rinse your entire mouth with water and spit out the
debris.
And replace that toothbrush every three to four months, so that your
bristles remain effectively positioned and you don't harbor harmful
bacteria in the old brush.
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